Canvas of Healing: Art and Movement Retreat
Discover your inner artist at our transformative half-day retreat! Led by seasoned artists—a visionary painter and Art Therapist, dynamic choreographer and Ayurvedic Wellness Coach this immersive experience unlocks the healing and creative potential of art. Through expressive painting and movement, tap into your authentic self-expression and gain practical tools for navigating life's challenges. Join us for an unforgettable journey of self-discovery and empowerment.
Come join us for an evening of creativity and relaxation at the Namaste Nook Let your inner artist shine as you paint and dance your way to tranquility and peace. This in-person event is a perfect opportunity to unwind, connect with others, and express yourself through art and movement. No experience is necessary - just bring your positive vibes and an open heart. Release stress, find serenity, and leave with a beautiful masterpiece that reflects your journey towards healing. Limited spots available, so reserve yours today!
"Indulge in a delightful array of snacks and refreshing beverages throughout the program. Attire for the occasion calls for pristine white attire, with a touch of personal flair in the form of colorfully designed clothing. Let your ensemble be a canvas for your unique style expression."
Agenda
Mediation & SoundBath
Mada Davis
Incorporate mindfulness and meditation practices into the healing process to help individuals cultivate self-awareness, acceptance, and resilience. Mindfulness techniques can facilitate the acknowledgment and acceptance of difficult emotions associated with trauma.
Emotion Based Painting & Emotion Based Movement
Kosar & Hanieh
Provide participants with a blank canvas or paper and a selection of paint colors. Ask them to choose colors that reflect their current emotions and use them to create abstract paintings. Encourage experimentation with different brush strokes, textures, and techniques to express their feelings visually.
Journalling
Encourage the individual to write about their experiences, emotions, and thoughts related to the trauma. This can be in the form of journaling, poetry, or storytelling. Writing allows for introspection, catharsis, and gaining insights into one's feelings and experiences.
Collaborative Painting & Body Mapping
Hanieh
Begin the workshop with a guided body mapping exercise. Participants will use large sheets of paper and various colors of paint to trace the outline of their bodies. Encourage them to fill in the outlines with images, symbols, or words representing their emotions, experiences, and sensations. Divide participants into small groups and provide each group with a large canvas or mural-sized paper. Encourage them to work together to create a collaborative painting, with each person contributing their unique perspective and artistic style. This fosters a sense of connection and teamwork among participants. Divide participants into small groups and provide each group with a large canvas or mural-sized paper. Encourage them to work together to create a collaborative painting, with each person contributing their unique perspective and artistic style. This fosters a sense of connection and teamwork among participants.
Freeform Movement
Kosar
Lead participants through a series of guided movement exercises accompanied by music. Encourage them to move freely and expressively, allowing their bodies to respond naturally to the music. This can help participants connect with their emotions and release tension.
Expressive Dance and Painting
Kosar & Hanieh
Combine movement and painting by having participants dance freely to music while simultaneously painting on large sheets of paper or canvas. Encourage them to let their movements influence their painting and vice versa, creating a fluid and interconnected expression of emotion.
Affirmation & Breathwork
Kosar
Integrate expressive movement and breathwork exercises that encourage participants to connect with their inner voice and express themselves authentically. Invite them to explore spontaneous movement, vocalization, and breathwork techniques such as Lion's Breath (Simhasana) to release tension and unlock creative energy.
Reflective Sharing Circle & Celebration of Healing
Kosar & Hanieh & Mada
Conclude the workshop with a reflective sharing circle where participants have the opportunity to discuss their experiences and artwork in a supportive environment. Encourage them to share insights, challenges, and moments of inspiration from the workshop.
Date and time
Sunday, May.5.2024
From 3:30 - 7:30 pm PDT
Location
Namaste Nook House
West Hills Los Angeles, CA
Click HERE fo Reservation